I often forget just how powerful the earth is for healing. I want to ground more and connect. To do so, I need to understand exactly what is happening every time I touch the earth. Let’s dive in.

The brain’s inability to function optimally (as if you are living in a sluggish fog) due to many different potential factors including leaky gut, plaque build-up, mold and other environmental toxins, poor lifestyle choices, a cognitive overload of stress hormones, and many other variables.

When I was suffering from brain fog, there was nothing out there about brain fog. I had to go through it alone, which took me down a path of hopelessness and depression. So what is the most important thing you should do to lift you fog?

Almost everybody knows someone who has been affected by neurodegenerative diseases such as Alzheimer’s, dementia and Parkinsons’. They are serious and scary diseases that can affect all of us. Here are the tools we can use to prevent or reverse these diseases.

Here is my 5 year brain fog journey summed up in an article. From hitting me one day out of nowhere, to having doctors tell me it was ADHD or alleriges, to a deep depression and finally a gradual progression towards educating myself and healing my brain and body. If you suffer from brain fog, this will bring you hope.